GENESIS: Diet.htm
The Diet That Works!
Only for serious people wanting to lose weight.
Before you read the Diet Plan,
take a moment and try our Body Mass calculator. Enter your weight in
kilograms and your height in centimeters below and press the "Let's
see" button.
(Please read the disclaimer before using this form)
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This was given to us by a friend. It is given to obese heart patients in America before the operation can commence and it works if you stick to the plan. Feel free to print it and distribute a copy to anyone serious about dieting. Please let us know how you got on with the diet plan and we will post the result on the web site if you like.
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Day One Breakfast black tea or coffee half grapefruit 1 slice toast small tin baked beans Lunch 100g tuna 1 slice toast black tea or coffee Dinner 2 slices any cold meat 100g string beans 100g beetroot I small apple 100g vanilla ice cream |
Day Two Breakfast black tea or coffee half Banana 1 slice toast 1 poached Egg Lunch 100g cottage cheese 5 ritz/tuc biscuits black tea or coffee Dinner 2 slices any cold meat 100g broccoli 50g carrots half banana 100g vanilla ice cream |
Day Three Breakfast black tea or coffee 1 slice cheddar 1 small apple 5 ritz/tuc biscuits Lunch 1 poached egg 1 slice toast black tea or coffee Dinner 100g tuna 100g beetroot 100g cauliflower half honeydew melon 100g vanilla ice cream |
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The diet works on a
chemical breakdown and is apparently proven. Do not vary or
substitute any of the above foods, salt and pepper are the only seasoning
you are allowed, where no quantity is given there are no restrictions apart
from sense. It should be used for 3
days of the week, every week, until you are comfortable with your weight. Toast
should be dry, string beans and beetroot can be frozen. 1 should warn you that
you will be starving! we suggest you try a couple of rice cakes when the hunger
became unbearable, it helps a lot, try to eat every five hours
otherwise you will be famished by bed time! Drink plenty of black tea or
coffee as it is an appetite suppressant, water fills your tummy too. |
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